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Spine align pillow reviews11/25/2023 “Cervical pillows help keep the spine in its natural curve through the night,” says Dr. Some types of pillows, such as cervical pillows, are specifically shaped to guide your head and neck into the right angles during sleep, which is important if you are using a posture corrector. “Another point of consideration could be a pillow that does not let the temperature rise, and allows for breathability, keeping the neck and back and scalp cool,” says Dr. To prevent overheating, look for a covering that is made of rayon or bamboo so that it circulates heat. If you are sensitive to heat, and use sheets that are designed for hot sleepers, it may also be important to consider the material of the pillow covering and make sure it is cooling and comfortable. Cotton does tend to clump over time though, so the durability may not last as long.” For those that feel memory foam or latex is too hot, a cotton filler is a good alternative as it breathes very easily. “Natural latex is better for those who have chemical sensitivities. “Memory foam or natural latex are good options that usually hold up for a long time,” says Dr. When shopping for a pillow for a back sleeper, opt for a pillow that holds its support throughout the night - something that is too soft will lose its shape and its support over time, according to Kevin Lees, DC, a chiropractor and the Director of Chiropractic Operations at The Joint Chiropractic in Scottsdale, Arizona. “As head sizes and body types vary, the height choice of the pillow will also be variable.” “Any pillow which maintains the normal curvature of the spine from the neck below is going to be ideal,” says Abhinav Singh, MD, MPH, FAASM, the facility director at Indiana Sleep Center. You can tell if the pillow is a good fit for you by noticing any unnatural strain that may occur while lying on your back. For some, a thicker pillow may be more natural for spine alignment, while others might need a flatter option. You'll want to find a pillow that either has an adjustable filling or that can be ordered in a variety of thicknesses. What to Look for in Pillows for Back Sleepers Height Based on all these factors, we put together this list of best pillows for back sleepers. We also took coverings into account: whether they were removable for washing, hypoallergenic, and if the material would retain heat or stay cool. Then, we researched and reviewed pillow height and options for ordering different thicknesses, as well as the pillow materials for those who prefer down and those who like memory foam. We evaluated contour and shape options to address different kinds of sleeping positions for back sleepers. Kevin Lees, DC, chiropractor and Director of Chiropractic Operations at The Joint Chiropractic.Abhinav Singh, MD, MPH, FAASM, facility director at Indiana Sleep Center and expert at.Cole, MD, orthopedic spine surgeon at Englewood Spine Associates Lauri Leadley, CCSH, RPSGT, clinical sleep educator and president and co-founder of Valley Sleep Center. To find the best pillows for back sleepers, we started by speaking with the following specialists and sleep experts: If you want a cooling pillow, make sure it's a pick where the outer fabric is washable and that any memory foam is breathable, like the Bluewave Bedding Ultra Slim Pillow. These are the best pillows for back sleepers on the market today.įor an all-around great pick that supports the spine while sleeping on your back, Coop Home Goods Premium Pillow is a great option for getting a good night's rest. We also took coverings into account: whether they were removable for washing, hypoallergenic, and if the material would retain heat or stay cool.Ī family medicine physician from our Medical Expert Board reviewed the contents of this article for medical accuracy surrounding what qualities to look for in pillows for back sleepers and how those pillows can help lead to a better night's sleep. We evaluated contour and shape options to address different kinds of sleeping positions for back sleepers. We looked at pillow heights and thicknesses, as well as the pillow materials for those who prefer down and those who like memory foam. Cole, MD, an orthopedic spine surgeon at Englewood Spine Associates, adds that a contoured pillow “should allow a neutral position of the spine when you are lying on your side or on your back.” When looking for a pillow, aim for a pillow “that will hold your neck and head in place instead of one that will have your head sinking down to the mattress,” Leadley says. A supportive pillow that maintains spinal alignment is best for back sleepers, according to Lauri Leadley, CCSH, RPSGT, a clinical sleep educator and president and co-founder of Valley Sleep Center. If you’re a back sleeper, you may need to do a little more research to find your perfect pillow.
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